414 W.Main Street
Festus, MO 63028
Sat 9:00-10:30 am
is a simple session using a variety of resistance tools-ie dumbbells, weighted balls, resistance bands and good ole body weight. Each class will provide ever-changing options to combat boredom and repetitive movement. You will be surprised at how quickly this class goes. You won't want to RESIST this! (Is that an oxymoron!?!)
brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths. Classes are multi-level. Beginners are always welcome and honored.
is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily to further participants progress. No two classes will ever be the same! Basic knowledge of Pilates or yoga principles will enhance your quick adaptation to this program, however, those wishing to learn the principles of Pilates are encouraged to attend. Dynamic And FUN!
is an interesting approach to body sculpting that combines elements of ballet, Pilates, and yoga to target the legs, hips, glutes, arms and core. Previous experience or knowledge of modalities is not required. Despite remaining essentially in the same place throughout the program, the cardiovascular aerobic effects are amazing from Barre!
PILATES based CORE
blends the principles of PILATES-concentration, centering, control, precision, fluidity, & breath-into this uniquely delivered core-focused class. You will employ the rewards and benefits of this program in everyday life!
Energy starts at the CORE of you!
is S W E A T Y! Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out. Experience with yoga and a significant tolerance to heat is highly recommended. And while this is indeed a "workout", this program continues to inspire traditional values of yoga.