brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths. Classes are multi-level.  Beginners are always welcome and honored.

is S W E A T Y! Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out. Experience with yoga and a significant tolerance to heat is highly recommended. And while this is indeed a "workout", this program continues to inspire traditional values of yoga.

is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily to further participants progress. No two classes will ever be the same! Basic knowledge of Pilates or yoga principles will enhance your quick adaptation to this program, however, those wishing to learn the principles of Pilates are encouraged to attend. Dynamic And FUN!