CLASS SCHEDULE 

MON

TUES

WED

THUR

SAT/SUN

5:00 pm

BARRE Fusion

 5:00 pm

PILATES Matwork

5:00 pm

BARRE Fusion

5:00 pm

PILATES Matwork

SAT: 9 am

YOGILATES 

 6:00 pm

YOGA Basics

 6:30 pm

ZUMBA*

6:00 pm

YOGA Basics

 6:30 pm

ZUMBA*

  SUN: 9 am

 YOGA Sweat

*ZUMBA classes conducted by ZYNERGY Fitness, a separate fitness entity.

Contact Julie Radford at 636-208-8666 or visit Zynergyfitness.com for info.


STUDIO FEES

 BARRE Fusion ONLY

$5 per class -or-$30/month

  PILATES Matwork

$10 per class -or- $50 month

YOGA Basics

$10 per class -or-$60/month

YOGA Sweat

$15 per class or $50/month

BARRE Fusion/PILATES MATWORK Combo

$60/month

PILATES Matwork/YOGA Basics Combo

$75/month

UNLIMITED EXcluding YOGA Sweat

$85/month

UNLIMITED INcluding YOGA Sweat

$100/month

 

Classes are limited to 10.

Payment prior to class is required.

Drop-Ins text to 314-488-8552 for availability

YOGA Basics

brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths.

PILATES Matwork

combines the methodology of Joseph Pilates-strengthening through stretching in this exercise-based format that includes small apparatus of weighted balls, resistance bands, magic rings, and light weights. Pilates helps develop a strong core, improve posture, increase metabolism, and boost the immune system.

YOGA Sweat

is S W E A T Y! Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out. Experience with yoga and a significant tolerance to heat is highly recommended.

YOGILATES

is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily . No two classes will ever be the same! Basic knowledge of Pilates and yoga principles are key to bringing you a successful experience! Dynamic And FUN!


BARRE Fusion

is NEW to the ZOO! An interesting approach to body sculpting that combines elements of ballet, Pilates, yoga to target the legs, hips, glues, arms and core. Individual chairs will be utilized in absence of a traditional ballet barre, in addition to small apparatus.

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