414 W.Main Street
Festus, MO 63028
SAT: 9 am
SUN: 9 am
Classes will be taught by Donna Allen-Freese. Qualified substitutions will be selected during times of absence. In the event such substitution is not possible, class will be cancelled and a pro-rated credit extended to monthly memberships.
Tabata, Barre, -or-
Pilates ONLY -or- HOT Yoga
Yoga ONLY (Excluding HOT Yoga)
Pilates/Yoga COMBO -or-
UNLIMITED Excluding HOT Yoga
UNLIMITED Including HOT Yoga
Drop-In Class Fee
$ 5/30 minute class
$10/60 minute class
$15/90 minute class
brings together the elements of balance, strength, flexibility, fluidity, and breath in an environment free of judgement and expectation. Self-discovery and awareness of physical, emotional and spiritual dimensions is the ultimate reward. Each class is an opportunity to further develop a greater sense of one's own strengths.
combines the methodology of Joseph Pilates-strengthening through stretching in this exercise-based format that includes small apparatus of weighted balls, resistance bands, magic rings, and light weights. Pilates helps develop a strong core, improve posture, increase metabolism, and boost the immune system.
is S W E A T Y! Yep, done in 95+ temperature, this is an upbeat, energetic yoga practice that blends basic yoga poses in a dynamic fashion that leaves you feeling accomplished and "cleansed" from the inside out. Experience with yoga and a significant tolerance to heat is highly recommended.
is an ever-changing organic blend of Pilates based exercises and simple yoga poses that is designed daily . No two classes will ever be the same! Basic knowledge of Pilates and yoga principles are key to bringing you a successful experience! Dynamic And FUN!
Give 20 seconds of all-out effort followed by 10 seconds recovery put on repeat for a 4 minute interval. It's a fast and effective way to torch calories and improve your physicality. Thirty two minutes and DONE!
is NEW to the ZOO! An interesting approach to body sculpting that combines elements of ballet, Pilates, yoga to target the legs, hips, glues, arms and core. Individual chairs will be utilized in absence of a traditional ballet barre, in addtion to small apparatus.